Are you over 35 and feeling out of shape? It happens. As you near 40 your metabolism can slow down and you can get fat even if you are eating less than you did in your 20s. That’s why I like to take a walk every day and hit them gym 4 days a week minimum. I always say shoot for five, then if you miss a day you still went 4 days that week. Watch the video review of Old School New Body above.